PALAK PANIR vs TEMPURA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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PALAK PANIR wins in 7 out of 10 nutrient categories
PALAK PANIR: 7
vs
TEMPURA WHITE MEAT CHICKEN: 2
(1 ties)
Overview
| Nutrient | PALAK PANIR | TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 113 cal | 145 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 13.8 g | 24.7 g | |
| Fat | 4.5 g | 3.1 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANIR | TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 7.9 MG |
Minerals
| Mineral | PALAK PANIR | TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 167 MG | 159 MG |