Brekki — OVERNIGHT OATS WITH COCONUT & CARDAMOM, COCONUT & CARDAMOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About OVERNIGHT OATS WITH COCONUT & CARDAMOM, COCONUT & CARDAMOM
Brekki Coconut and Cardamom Overnight Oats combine rolled oats with almond milk, coconut milk powder, buckwheat groats, chia seeds, flax seeds, and puffed amaranth. A 170g serving provides 188 calories, 5g protein, 19g carbs, 10g fat, and 4g fiber. A ready-to-eat cold oat breakfast with diverse seeds and grains for sustained energy.
Ingredients
ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, COCONUT MILK POWDER, COCONUT NECTAR, RICE MILK POWDER, SHREDDED COCONUT, BUCKWHEAT GROATS, ALMONDS, CHIA SEEDS, FLAX SEEDS, PUFFED AMARANTH, VEGAN CULTURED DEXTROSE, SEA SALT, CARDAMOM
Calorie Breakdown
At 188 calories per 100 grams, OVERNIGHT OATS WITH COCONUT & CARDAMOM, COCONUT & CARDAMOM gets 10% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Brekki — OVERNIGHT OATS WITH COCONUT & CARDAMOM, COCONUT & CARDAMOM
See how Brekki — OVERNIGHT OATS WITH COCONUT & CARDAMOM, COCONUT & CARDAMOM compares to other foods in terms of nutrition:
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