OVERNIGHT OATS WITH COCONUT & CARDAMOM vs COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL
Nutrition comparison per 100 g serving
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COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL wins in 8 out of 13 nutrient categories
OVERNIGHT OATS WITH COCONUT & CARDAMOM: 3
vs
COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL: 8
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS WITH COCONUT & CARDAMOM | COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 188 cal | 404 cal | |
| Protein | 4.7 g | 19.2 g | |
| Carbs | 18.8 g | 61.5 g | |
| Fat | 10 g | 15.4 g | |
| Fiber | 3.5 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS WITH COCONUT & CARDAMOM | COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS WITH COCONUT & CARDAMOM | COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 0 MG | 788 MG | |
| Sodium, Na | 88 MG | 240 MG |