OVERNIGHT OATS WITH COCONUT & CARDAMOM vs BANANA NUT HONEY
Nutrition comparison per 100 g serving
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BANANA NUT HONEY wins in 7 out of 14 nutrient categories
OVERNIGHT OATS WITH COCONUT & CARDAMOM: 5
vs
BANANA NUT HONEY: 7
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS WITH COCONUT & CARDAMOM | BANANA NUT HONEY | Winner |
|---|---|---|---|
| Calories | 188 cal | 463 cal | |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 18.8 g | 61.1 g | |
| Fat | 10 g | 24.1 g | |
| Fiber | 3.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS WITH COCONUT & CARDAMOM | BANANA NUT HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS WITH COCONUT & CARDAMOM | BANANA NUT HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 88 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |