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Post Consumer — OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE

Cereal Post Consumer Brands, LLC Branded
382 Calories
2.9g Protein
85.3g Carbs
4.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 559mg 24%
Total Carbohydrate 85.3g 31%
Dietary Fiber 2.9g 10%
Total Sugars 44.1g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 441mg 34%
Iron 13.2mg 74%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 3%
Carbs 85.3g 92%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 4.7 MG 29%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.6 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 441 MG 34%
Iron, Fe 13.2 MG 74%
Phosphorus, P 59 MG 5%
Potassium, K 118 MG 3%
Sodium, Na 559 MG 24%
Zinc, Zn 3.5 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL 375 15g 75g 5g GLUTENFREEDA, INSTANT OATMEAL 375 12.5g 72.9g 5.2g CREAM OF THE WEST, ROASTED 7-GRAIN HOT CEREAL 412 11.9g 83.3g 2.9g Love Grown — SIMPLY PURE OATS, CHIA, QUINOA & AMARANTH SUPER OATS UNSWEETENED HOT CEREAL BLEND, SIMPLY PURE 400 17.5g 65g 8.8g Hain Celestial — QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL, QUINOA & OAT 393 14.3g 67.9g 7.1g Bay Valley — RALSTON FOODS, TASTEEOS, TOASTED WHOLE GRAIN OAT CEREAL 357 10.7g 75g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (34% DV).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE

Malt-O-Meal's Strawberry Blonde cereal is a brightly colored, sugar-forward bowl aimed squarely at younger eaters. Honey graham-flavored puffs mingle with strawberry-flavored marshmallows, and the ingredient list opens with plain sugar before moving through corn flour, more sugars, and artificial dyes including Red 40. It is not a nutritious breakfast by any reasonable measure, more of a treat disguised as morning food.

Ingredients

SUGAR, CORN FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, SODIUM HEXAMETAPHOSPHATE), WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT, CORN MEAL, MODIFIED CORNSTARCH, CANOLA OIL, SALT, CALCIUM CARBONATE, CORN SYRUP, MOLASSES, HONEY, FRUCTOSE, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, RED 40, TRISODIUM PHOSPHATE, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE include Thiamin (167% DV) , Iron, Fe (74% DV) , Vitamin B-6 (35% DV) , Calcium, Ca (34% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE gets 3% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer — OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE

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