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Post Consumer, ORIGINAL WHEAT BERRY FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 182 MG | 43% | |
| Phosphorus, P | 455 MG | 36% | |
| Potassium, K | 491 MG | 10% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (36% DV).
About ORIGINAL WHEAT BERRY FLAKES
Uncle Sam's wheat berry flakes keep the ingredient list to four items: whole wheat kernels, whole flaxseed, salt, and barley malt. That restraint shows in the nutrition profile. Fiber is exceptionally high, protein is strong for a cereal, and the fat content comes almost entirely from the naturally occurring oils in flaxseed, which are rich in omega-3s. Not sweet at all, which makes it unappealing to anyone expecting a flavored cereal, but ideal for adding to a bowl of fresh fruit or mixing with something sweeter. One of the more nutritionally dense mainstream cereals on the market.
Ingredients
WHOLE WHEAT KERNELS, WHOLE FLAXSEED, SALT, BARLEY MALT.
Dietary Information
ORIGINAL WHEAT BERRY FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WHEAT BERRY FLAKES include Magnesium, Mg (43% DV) , Phosphorus, P (36% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, ORIGINAL WHEAT BERRY FLAKES gets 17% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, ORIGINAL WHEAT BERRY FLAKES
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- Post Consumer, ORIGINAL WHEAT BERRY FLAKES vs GOLDEN PUFFS, SWEETNED PUFFED WHEAT CEREAL, SWEETNED
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