ORIGINAL WHEAT BERRY FLAKES vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 8 out of 16 nutrient categories
ORIGINAL WHEAT BERRY FLAKES: 6
vs
ENRICHED INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT BERRY FLAKES | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 16.4 g | 7.1 g | |
| Carbs | 67.3 g | 75 g | |
| Fat | 10.9 g | 3.6 g | |
| Fiber | 18.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BERRY FLAKES | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT BERRY FLAKES | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 357 MG | |
| Iron, Fe | 4.9 MG | 28.9 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 255 MG | 1,214 MG |