ORIGINAL WHEAT BERRY FLAKES vs FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS
Nutrition comparison per 100 g serving
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FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS wins in 11 out of 19 nutrient categories
ORIGINAL WHEAT BERRY FLAKES: 7
vs
FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS: 11
(1 ties)
Overview
| Nutrient | ORIGINAL WHEAT BERRY FLAKES | FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calories | 382 cal | 406 cal | |
| Protein | 16.4 g | 6.3 g | |
| Carbs | 67.3 g | 87.5 g | |
| Fat | 10.9 g | 3.1 g | |
| Fiber | 18.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BERRY FLAKES | FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ORIGINAL WHEAT BERRY FLAKES | FROSTED FRUIT-O'S SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 312 MG | |
| Iron, Fe | 4.9 MG | 28.1 MG | |
| Magnesium, Mg | 182 MG | 25 MG | |
| Phosphorus, P | 455 MG | 62 MG | |
| Potassium, K | 491 MG | 109 MG | |
| Sodium, Na | 255 MG | 469 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |