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Know what is on your plate.

RandCarol, ORIGINAL SPECULOOS COOKIES, ORIGINAL

Cookies & Biscuits RandCarol, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

412 Calories
5.9g Protein
64.7g Carbs
14.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 7%
Carbs 64.7g 76%
Fat 14.7g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 324mg 14%
Total Carbohydrate 64.7g 24%
Dietary Fiber 0g 0%
Total Sugars 29.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 324 MG 14%

About ORIGINAL SPECULOOS COOKIES, ORIGINAL

Little Belgians Original Speculoos Cookies are Belgian-style spiced shortcrust biscuits made from organic unbleached flour, dark brown sugar, cultured butter, organic eggs, and organic spices. A 34g serving has 412 calories, 64.71g carbs, 14.71g fat, and 5.88g protein, with no fiber. The warm spice profile, characteristic of speculoos, makes them a natural pairing with coffee or tea.

Ingredients

INGREDIENTS: ORGANIC UNBLEACHED FLOUR, ORGANIC DARK BROWN SUGAR, ORGANIC CULTURED BUTTER (CREAM, CULTURE), ORGANIC EGGS, ORGANIC SPICES, BAKING SODA, SALT.

Calorie Breakdown

At 412 calories per 100 grams, ORIGINAL SPECULOOS COOKIES, ORIGINAL gets 6% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RandCarol, ORIGINAL SPECULOOS COOKIES, ORIGINAL

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