ORIGINAL SPECULOOS COOKIES vs PISELLI
Nutrition comparison per 100 g serving
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PISELLI wins in 5 out of 10 nutrient categories
ORIGINAL SPECULOOS COOKIES: 3
vs
PISELLI: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SPECULOOS COOKIES | PISELLI | Winner |
|---|---|---|---|
| Calories | 412 cal | 493 cal | |
| Protein | 5.9 g | 8.9 g | |
| Carbs | 64.7 g | 64.4 g | |
| Fat | 14.7 g | 22.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPECULOOS COOKIES | PISELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPECULOOS COOKIES | PISELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 324 MG | 184 MG |