ORIGINAL SPECULOOS COOKIES vs ARIEL BAKERY & PASTRIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL SPECULOOS COOKIES: 4
vs
ARIEL BAKERY & PASTRIE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SPECULOOS COOKIES | ARIEL BAKERY & PASTRIE | Winner |
|---|---|---|---|
| Calories | 412 cal | 481 cal | |
| Protein | 5.9 g | 7.4 g | |
| Carbs | 64.7 g | 66.7 g | |
| Fat | 14.7 g | 22.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPECULOOS COOKIES | ARIEL BAKERY & PASTRIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPECULOOS COOKIES | ARIEL BAKERY & PASTRIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 324 MG | 185 MG |