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ARIEL BAKERY & PASTRIE, OATMEAL COOKIES

Cookies & Biscuits Le Market Inc Branded
481 Calories
7.4g Protein
66.7g Carbs
22.2g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 14.8g 74%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.7g 13%
Total Sugars 25.9g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 66.7g 69%
Fat 22.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 185 MG 8%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
D. F. Stauffer Biscuit — ICED GINGER BREAD COOKIES, ICED GINGER BREAD 438 6.3g 75g 12.5g D. F. Stauffer Biscuit — ORIGINAL ANIMAL CRACKERS, ORIGINAL 400 6.7g 80g 6.7g Royal Wine — ORANGE FLAVORED TEA BISCUITS, ORANGE 433 6.7g 76.7g 10g First Touch Sports — ORIGINAL GLUTEN FREE ANIMAL CRACKERS, ORIGINAL 433 3.3g 80g 10g Wal-Mart — FROSTED SUGAR COOKIES, FROSTED SUGAR 421 2.6g 68.4g 15.8g Wal-Mart — FROSTED SUGAR COOKIES, FROSTED SUGAR 421 2.6g 68.4g 15.8g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).

About ARIEL BAKERY & PASTRIE, OATMEAL COOKIES

Ariel Bakery and Pastrie Oatmeal Cookies from Le Market Inc. are oatmeal cookies made with wheat flour, non-hydrogenated palm fat, brown sugar, oat flakes, and desiccated coconut, delivering 481 calories, 22.22g of fat, and 66.67g of carbs per 27g serving. Each serving provides 7.41g of protein and 3.7g of fiber, slightly above average for oatmeal cookies.

Ingredients

WHEAT FLOUR, PALM FAT (NON-HYDROGENATED), SUGAR, BROWN SUGAR, WATER, OAT FLAKES, DESICCATED COCONUT, INVENT SUGAR, GLUCOSE, LEAVING (BAKING,SODA, SODIUM PYRPHOSPHATE), CORNSTARCH, SALT, FOLIC ACID, ACETIC ACID, ARTIFICIAL FLAVORS, VANILLIN, COLORED WITH CARAMEL.

Calorie Breakdown

At 481 calories per 100 grams, ARIEL BAKERY & PASTRIE, OATMEAL COOKIES gets 6% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ARIEL BAKERY & PASTRIE, OATMEAL COOKIES

See how ARIEL BAKERY & PASTRIE, OATMEAL COOKIES compares to other foods in terms of nutrition:

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