ORIGINAL SPECULOOS COOKIES vs ARIEL BAKERY & PASTRIE
Nutrition comparison per 100 g serving
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ORIGINAL SPECULOOS COOKIES wins in 4 out of 10 nutrient categories
ORIGINAL SPECULOOS COOKIES: 4
vs
ARIEL BAKERY & PASTRIE: 2
(4 ties)
Overview
| Nutrient | ORIGINAL SPECULOOS COOKIES | ARIEL BAKERY & PASTRIE | Winner |
|---|---|---|---|
| Calories | 412 cal | 520 cal | |
| Protein | 5.9 g | 4 g | |
| Carbs | 64.7 g | 64 g | |
| Fat | 14.7 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPECULOOS COOKIES | ARIEL BAKERY & PASTRIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPECULOOS COOKIES | ARIEL BAKERY & PASTRIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 324 MG | 200 MG |