Know what is on your plate.
Mountain Rise Organics, ORIGINAL ORGANIC WHOLE GRAIN GRANOLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About ORIGINAL ORGANIC WHOLE GRAIN GRANOLA
ORIGINAL ORGANIC WHOLE GRAIN GRANOLA is a high-calorie food with 519 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 63.0g of carbohydrates, and 22.2g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OATS, ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, FRESH MILLED ORGANIC WHOLE WHEAT, ORGANIC CORNMEAL, ORGANIC EGGS, WATER, BAKING SODA (NONIRRADIATED), BAKING POWDER (ALUMINUM FREE), SEA SALT
Dietary Information
ORIGINAL ORGANIC WHOLE GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 519 calories per 100 grams, ORIGINAL ORGANIC WHOLE GRAIN GRANOLA gets 9% of its calories from protein, 49% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Rise Organics, ORIGINAL ORGANIC WHOLE GRAIN GRANOLA
See how Mountain Rise Organics, ORIGINAL ORGANIC WHOLE GRAIN GRANOLA compares to other foods in terms of nutrition:
- Mountain Rise Organics, ORIGINAL ORGANIC WHOLE GRAIN GRANOLA vs Bob's Red Mill Natural, 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
- Mountain Rise Organics, ORIGINAL ORGANIC WHOLE GRAIN GRANOLA vs Kellogg, FROSTED CORN FLAKES CEREAL, CHOCOLATE
- Mountain Rise Organics, ORIGINAL ORGANIC WHOLE GRAIN GRANOLA vs Kellogg, NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE
- Mountain Rise Organics, ORIGINAL ORGANIC WHOLE GRAIN GRANOLA vs Kellogg, SWEETENED CEREAL WITH MARSHMALLOWS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.