ORIGINAL ORGANIC WHOLE GRAIN GRANOLA vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS wins in 6 out of 11 nutrient categories
ORIGINAL ORGANIC WHOLE GRAIN GRANOLA: 2
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL ORGANIC WHOLE GRAIN GRANOLA | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 519 cal | 389 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 63.0 g | 72.2 g | |
| Fat | 22.2 g | 6.9 g | |
| Fiber | 7.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ORGANIC WHOLE GRAIN GRANOLA | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ORGANIC WHOLE GRAIN GRANOLA | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 93 MG | 0 MG |