Quaker Oats, ORIGINAL INSTANT GRITS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 129 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 452 MG | 35% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 1,119 MG | 49% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (35% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (49% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL INSTANT GRITS, ORIGINAL
Wegmans Mixed Berry Fruit & Grain Bars lean toward the better end of the cereal bar spectrum, using organic wheat flour and whole grain oats for the shell and a fruit filling based on real mixed berries (blueberries, strawberries, raspberries) alongside fruit juice concentrates. Organic cane syrup appears twice in the ingredient list and the sugar content is substantial, but the use of organic ingredients and real fruit distinguishes these from the most artificial grab-and-go options. A higher-carb snack that works better as a treat than a health food.
Ingredients
DEGERMINATED WHITE CORN GRITS, SALT, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, BHT AND CITRIC ACID (TO PRESERVE FRESHNESS), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
ORIGINAL INSTANT GRITS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL INSTANT GRITS, ORIGINAL include Iron, Fe (167% DV) , Thiamin (83% DV) , Riboflavin (55% DV) , Sodium, Na (49% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORIGINAL INSTANT GRITS, ORIGINAL gets 11% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quaker Oats, ORIGINAL INSTANT GRITS, ORIGINAL
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