ORIGINAL INSTANT GRITS vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CEREAL wins in 13 out of 19 nutrient categories
ORIGINAL INSTANT GRITS: 5
vs
RAISIN BRAN CEREAL: 13
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 314 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 78.6 g | 77.1 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 4.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 343 UG | |
| Niacin | 5.7 MG | 14.3 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 8.6 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 0 MG | |
| Iron, Fe | 30 MG | 18 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 143 MG | 400 MG | |
| Sodium, Na | 1,119 MG | 400 MG | |
| Zinc, Zn | 0 MG | 8.6 MG |