Kellogg — ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 714 UG | 179% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 32.1 MG | 179% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 2.7 MG | 24% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (22% DV).
- Rich source of Folate, total (179% of Daily Value per 100g).
About ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
Frosted Mini-Wheats Original Whole Grain Cereal is whole grain wheat biscuits coated in a sugar and brown rice syrup frost. Whole grain wheat is the first and dominant ingredient, which means fiber content is genuinely high for a breakfast cereal. Sugar is present in the frosting, but it is not the first ingredient, which makes this more nutritionally honest than many comparable cereals. BHT is added for freshness. The biscuit texture holds up in milk longer than flake cereals, and the fiber makes it more filling than its sweetness level might imply.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Dietary Information
ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL include Iron, Fe (179% DV) , Folate, total (179% DV) , Zinc, Zn (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL gets 11% of its calories from protein, 99% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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