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KSLB Holdings — ORIGINAL BAKED WITH WHOLE WHEAT, STEEL CUT OATS, MILLET & BROWN RICE WAFFLES, ORIGINAL

238 Calories
11.9g Protein
31.0g Carbs
8.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 9%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.2g 4%
Total Sugars 7.1g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 387mg 30%
Iron 1.2mg 7%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 23%
Carbs 31.0g 60%
Fat 8.3g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 387 MG 30%
Iron, Fe 1.2 MG 7%
Potassium, K 57 MG 1%
Sodium, Na 202 MG 9%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of Calcium, Ca (30% DV).

About ORIGINAL BAKED WITH WHOLE WHEAT, STEEL CUT OATS, MILLET & BROWN RICE WAFFLES, ORIGINAL

Van's Power Grains waffles combine whole wheat flour, steel cut oats, millet, and brown rice in a ready-to-toast format. A serving of two waffles (84g) contains 238 calories, 11.9g protein, 30.95g carbs, and 8.3g fat. They work well as a quick weekday breakfast with fruit or nut butter, and suit anyone looking for more whole grain variety than a standard waffle provides.

Ingredients

WATER, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VAN'S POWER GRAINS MIX (WHOLE WHEAT FLOUR CRACKED RED WHEAT STEEL CUT OATS, MILLET AND BROWN RICE), WHEAT PROTEIN ISOLATE, CANE SUGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, CINNAMON OAT FIBER, SOY LECITHIN NATURAL FLAVOR.

Dietary Information

Notable micronutrients in ORIGINAL BAKED WITH WHOLE WHEAT, STEEL CUT OATS, MILLET & BROWN RICE WAFFLES, ORIGINAL include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, ORIGINAL BAKED WITH WHOLE WHEAT, STEEL CUT OATS, MILLET & BROWN RICE WAFFLES, ORIGINAL gets 20% of its calories from protein, 52% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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