ORIGINAL BAKED WITH WHOLE WHEAT vs GINGERBREAD COOKIE PANCAKES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE PANCAKES wins in 10 out of 16 nutrient categories
ORIGINAL BAKED WITH WHOLE WHEAT: 4
vs
GINGERBREAD COOKIE PANCAKES: 10
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED WITH WHOLE WHEAT | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Calories | 238 cal | 238 cal | Tie |
| Protein | 11.9 g | 5.7 g | |
| Carbs | 31.0 g | 40 g | |
| Fat | 8.3 g | 6.7 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED WITH WHOLE WHEAT | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | ORIGINAL BAKED WITH WHOLE WHEAT | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 57 MG | 95 MG | |
| Sodium, Na | 202 MG | 505 MG |