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Purely Elizabeth, ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL
Purely Elizabeth built this granola around organic gluten-free oats, puffed amaranth, quinoa flakes, chia seeds, and sunflower seeds, sweetened with coconut sugar and bound together with virgin coconut oil. The result sits somewhere between a trail mix and a proper granola, leaning on ancient grains for texture and a gentle cinnamon warmth. Fat and carbs are both present in meaningful amounts, while the seeds and fiber-rich grains give it more substance than most mainstream options. Good sprinkled over yogurt or eaten dry, though the coconut sugar keeps it firmly in the treat-adjacent zone.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.
Dietary Information
ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL gets 9% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth, ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL
See how Purely Elizabeth, ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL compares to other foods in terms of nutrition:
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