Purely Elizabeth — ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL
Purely Elizabeth original ancient grain granola with organic gluten-free oats, coconut sugar, virgin coconut oil, sunflower seeds, puffed amaranth, quinoa flakes, and chia seeds. A 30g serving has 467 calories, 10g protein, 66.7g carbs, 20g fat, and 6.7g fiber. The inclusion of amaranth, quinoa, and chia alongside oats gives a broader range of whole grains than standard granola, and the product is certified gluten-free for those with gluten sensitivity.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.
Dietary Information
ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL gets 9% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth — ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL
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