ORIGINAL ANCIENT GRAIN GRANOLA vs ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL wins in 5 out of 10 nutrient categories
ORIGINAL ANCIENT GRAIN GRANOLA: 3
vs
ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ANCIENT GRAIN GRANOLA | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 391 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 20 g | 5.5 g | |
| Fiber | 6.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANCIENT GRAIN GRANOLA | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ANCIENT GRAIN GRANOLA | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 417 MG | 422 MG |