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Bob's Red Mill Natural, ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 5.3 MG | 29% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (13.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT
ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.4g of protein, 71.1g of carbohydrates, and 2.6g of fat. It also contributes 13.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC WHOLE GRAIN HARD RED WHEAT.
Dietary Information
ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT gets 20% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT
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