ORGANIC WHOLE WHEAT FLOUR vs PREMIUM ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FLOUR wins in 6 out of 11 nutrient categories
ORGANIC WHOLE WHEAT FLOUR: 6
vs
PREMIUM ALL-PURPOSE FLOUR: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT FLOUR | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 342 cal | |
| Protein | 18.4 g | 13.2 g | |
| Carbs | 71.1 g | 73.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 13.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT FLOUR | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT FLOUR | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 3.8 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |