Wehah Farm — BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, BLACK BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, BLACK BEANS & RICE
Lundberg Family Farms Black Beans and Rice is an organic dry mix combining parboiled brown rice and dehydrated black beans with organic spices including paprika, cumin, cumin, cayenne, celery seed, and white pepper, plus dehydrated tomato, bell pepper, onion, and garlic. Per 100g: 375 calories, 78.57g carbs, 10.71g protein, 8.9g fiber, 3.57g fat. An all-organic side dish mix that cooks in a single pot.
Ingredients
INGREDIENTS: ORGANIC PARBOILED BROWN RICE, ORGANIC DEHYDRATED BLACK BEANS, ORGANIC SPICES (PAPRIKA, BLACK PEPPER, WHITE PEPPER, CUMIN, CELERY SEED, CAYENNE), SEA SALT, ORGANIC DEHYDRATED VEGETABLES (TOMATO, RED BELL PEPPER), ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, ORGANIC SUGAR, ORGANIC RICE CONCENTRATE.
Dietary Information
BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, BLACK BEANS & RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, BLACK BEANS & RICE include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, BLACK BEANS & RICE gets 11% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wehah Farm — BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX, BLACK BEANS & RICE
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