Zatarain's — SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS, SPANISH STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 543 MG | 12% | |
| Sodium, Na | 802 MG | 35% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (35% DV).
About SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS, SPANISH STYLE
Zatarain's Spanish style brown rice with bell peppers and white beans delivers 346 calories per 81g dry serving, with 70.37g of carbohydrates, 11.11g of protein, 3.09g of fat, and 13.6g of fiber. The blend of parboiled brown rice and navy beans provides a complete-protein-adjacent combination, seasoned with bell pepper, garlic, turmeric, and parsley. The high fiber content from the beans makes this a filling grain dish suited to plant-forward meal planning.
Ingredients
PARBOILED BROWN RICE, NAVY BEANS, ONION, YEAST EXTRACT, SALT, RED AND GREEN BELL PEPPER, GARLIC, SUGAR, HYDROLYZED SOY PROTEIN, SPICES (INCLUDING PARSLEY, TURMERIC), CALCIUM CHLORIDE, BROWN SUGAR, CITRIC ACID & NATURAL FLAVOR.
Dietary Information
SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS, SPANISH STYLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS, SPANISH STYLE include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS, SPANISH STYLE gets 13% of its calories from protein, 81% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zatarain's — SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS, SPANISH STYLE
See how Zatarain's — SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS, SPANISH STYLE compares to other foods in terms of nutrition:
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