SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS vs NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE
Nutrition comparison per 100 g serving
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NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE wins in 5 out of 10 nutrient categories
SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS: 4
vs
NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 357 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 70.4 g | 71.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 13.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 64 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Potassium, K | 543 MG | 573 MG | |
| Sodium, Na | 802 MG | 1,232 MG |