BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs LONG GRAIN & WILD RICE MIX WITH HERB SEASONING
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX WITH HERB SEASONING wins in 9 out of 14 nutrient categories
BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 3
vs
LONG GRAIN & WILD RICE MIX WITH HERB SEASONING: 9
(2 ties)
Overview
| Nutrient | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 78.6 g | 75 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 857 MG | 625 MG |