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Know what is on your plate.

Hy-Vee, BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN

Flavored Rice Dishes Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

371 Calories
11.4g Protein
70g Carbs
4.3g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 13%
Carbs 70g 82%
Fat 4.3g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1,057mg 46%
Total Carbohydrate 70g 25%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 2.9mg 16%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG 11%
Iron, Fe 2.9 MG 16%
Potassium, K 146 MG 3%
Sodium, Na 1,057 MG 46%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of Sodium, Na (46% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN

Hy-Vee broccoli au gratin is a dry rice and orzo blend with dehydrated broccoli, spinach, garlic, onion, and a three-cheese powder mix of cheddar, Parmesan, and Romano. Per 70g dry serving: 371 calories, 11.4g protein, 70g carbs, 4.3g fat. A convenient pantry side dish that cooks in one pot with added water and can accompany chicken or pork as a starch and vegetable in one.

Ingredients

ENRICHED LONG GRAIN RICE (RICE, [NIACIN, IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID]), ENRICHED ORZO (SEMOLINA WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE (CHEDDAR, PARMESAN AND ROMANO [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6), DEHYDRATED VEGETABLES (BROCCOLI, SPINACH, GARLIC, ONION), MILK POWDER, SALT, DISODIUM INOSINATE AND GUANYLATE, CHEDDAR CHEESE FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, WHEY, SODIUM CASEINATE, SALT, CITRIC ACID, NATURAL FLAVOR, YELLOW 5, YELLOW 6), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN WITH PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN]), CORN STARCH, WHEY POWDER, SUGAR, CITRIC ACID, SPICES, ANNATTO OLEORESIN.

Dietary Information

Notable micronutrients in BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN include Thiamin (83% DV) , and Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN gets 12% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN

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