BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 7 out of 14 nutrient categories
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 5
vs
FOOD CLUB: 7
(2 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 371 cal | 358 cal | |
| Protein | 11.4 g | 10.5 g | |
| Carbs | 70 g | 76.1 g | |
| Fat | 4.3 g | 1.5 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,057 MG | 970 MG |