BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES vs KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 5
vs
KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 356 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 70 g | 75.6 g | |
| Fat | 4.3 g | 1.1 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 222 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,057 MG | 22 MG |