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Wehah Farm, ORGANIC WHOLE GRAIN BLACK BEANS & RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 518 MG | 11% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (39% DV).
About ORGANIC WHOLE GRAIN BLACK BEANS & RICE
ORGANIC WHOLE GRAIN BLACK BEANS & RICE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 0.9g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
ORGANIC PARBOILED BROWN RICE, ORGANIC PRECOOKED BLACK BEANS, ORGANIC SPICES, ORGANIC PAPRIKA, SEA SALT, ORGANIC TOMATOES, ORGANIC BELL PEPPER, ORGANIC ONION, ORGANIC GARLIC, ORGANIC CANE SUGAR
Dietary Information
ORGANIC WHOLE GRAIN BLACK BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN BLACK BEANS & RICE include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC WHOLE GRAIN BLACK BEANS & RICE gets 11% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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