ORGANIC WHOLE GRAIN BLACK BEANS & RICE vs LEMON RICE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN BLACK BEANS & RICE wins in 7 out of 12 nutrient categories
ORGANIC WHOLE GRAIN BLACK BEANS & RICE: 7
vs
LEMON RICE: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BLACK BEANS & RICE | LEMON RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 110 cal | |
| Protein | 10.7 g | 1.6 g | |
| Carbs | 78.6 g | 15.2 g | |
| Fat | 0.9 g | 4.8 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BLACK BEANS & RICE | LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BLACK BEANS & RICE | LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 8 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 893 MG | 354 MG |