ORGANIC WHOLE GRAIN BLACK BEANS & RICE vs KASHMIRI DUM ALOO
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN BLACK BEANS & RICE wins in 7 out of 12 nutrient categories
ORGANIC WHOLE GRAIN BLACK BEANS & RICE: 7
vs
KASHMIRI DUM ALOO: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BLACK BEANS & RICE | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Calories | 375 cal | 121 cal | |
| Protein | 10.7 g | 2.1 g | |
| Carbs | 78.6 g | 13.6 g | |
| Fat | 0.9 g | 6.4 g | |
| Fiber | 8.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BLACK BEANS & RICE | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BLACK BEANS & RICE | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 893 MG | 421 MG |