Know what is on your plate.
Now Health, ORGANIC WHOLE GRAIN AMARANTH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 8.5 MG | 47% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About ORGANIC WHOLE GRAIN AMARANTH
ORGANIC WHOLE GRAIN AMARANTH is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.9g of protein, 66.0g of carbohydrates, and 7.5g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE GRAIN AMARANTH.
Dietary Information
ORGANIC WHOLE GRAIN AMARANTH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN AMARANTH include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ORGANIC WHOLE GRAIN AMARANTH gets 16% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Now Health, ORGANIC WHOLE GRAIN AMARANTH
See how Now Health, ORGANIC WHOLE GRAIN AMARANTH compares to other foods in terms of nutrition:
- Now Health, ORGANIC WHOLE GRAIN AMARANTH vs Avb, ORGANIC GOOD SEED ROCK 'N' ROLLS
- Now Health, ORGANIC WHOLE GRAIN AMARANTH vs Big Y, WHEAT BROWN & SERVE ROLLS
- Now Health, ORGANIC WHOLE GRAIN AMARANTH vs Big Y, ENRICHED WHITE HAMBURGER ROLLS, WHITE
- Now Health, ORGANIC WHOLE GRAIN AMARANTH vs Safeway, HOT DOG BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.