ORGANIC WHOLE GRAIN AMARANTH vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN AMARANTH wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN AMARANTH: 5
vs
HOT DOG BUNS: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN AMARANTH | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 362 cal | 256 cal | |
| Protein | 14.9 g | 9.3 g | |
| Carbs | 66.0 g | 48.8 g | |
| Fat | 7.5 g | 3.5 g | |
| Fiber | 6.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN AMARANTH | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 140 MG | |
| Iron, Fe | 8.5 MG | 3.0 MG | |
| Potassium, K | 509 MG | 93 MG | |
| Sodium, Na | 0 MG | 419 MG |