ORGANIC WHOLE GRAIN AMARANTH vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
ORGANIC WHOLE GRAIN AMARANTH: 5
vs
ENRICHED WHITE HAMBURGER ROLLS: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN AMARANTH | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 362 cal | 256 cal | |
| Protein | 14.9 g | 9.3 g | |
| Carbs | 66.0 g | 46.5 g | |
| Fat | 7.5 g | 4.7 g | |
| Fiber | 6.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN AMARANTH | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN AMARANTH | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 116 MG | |
| Iron, Fe | 8.5 MG | 7.0 MG | |
| Potassium, K | 509 MG | 93 MG | |
| Sodium, Na | 0 MG | 442 MG |