ORGANIC WHOLE GRAIN AMARANTH vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 7 out of 14 nutrient categories
ORGANIC WHOLE GRAIN AMARANTH: 5
vs
WHEAT BROWN & SERVE ROLLS: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN AMARANTH | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 362 cal | 237 cal | |
| Protein | 14.9 g | 7.9 g | |
| Carbs | 66.0 g | 42.1 g | |
| Fat | 7.5 g | 4.0 g | |
| Fiber | 6.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN AMARANTH | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN AMARANTH | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 158 MG | |
| Iron, Fe | 8.5 MG | 2.8 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 0 MG | 421 MG |