Avb — ORGANIC GOOD SEED ROCK 'N' ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 395 MG | 17% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.3 MG | 31% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Copper, Cu (31% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (23% DV).
About ORGANIC GOOD SEED ROCK 'N' ROLLS
Dave's Killer Bread packs their Good Seed mix - flax, sunflower, black and brown sesame - into these organic dinner rolls alongside whole wheat and white wheat flour, molasses, and canola oil. The seed blend genuinely contributes fiber and a nutty depth that separates these from standard enriched rolls. Denser than typical soft rolls, they hold up well alongside soups or on a sandwich board, and the ingredient list is notably cleaner than most shelf-stable bread products.
Ingredients
ORGANIC FLOUR (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC DRIED CANE SYRUP (SUGAR), GOOD SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, YEAST, SEA SALT, ORGANIC CULTURED WHOLE WHEAT
Dietary Information
ORGANIC GOOD SEED ROCK 'N' ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GOOD SEED ROCK 'N' ROLLS include Thiamin (83% DV) , Selenium, Se (60% DV) , Copper, Cu (31% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 302 calories per 100 grams, ORGANIC GOOD SEED ROCK 'N' ROLLS gets 12% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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