Know what is on your plate.
Wegmans Food, ORGANIC WHOLE CASHEWS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About ORGANIC WHOLE CASHEWS
Wegmans Organic Whole Cashews are a single-ingredient organic cashew snack with no added oil, salt, or flavorings. A 30g serving provides 567 calories, 16.67g protein, and 3.3g fiber alongside 43.33g fat. A high-protein, fiber-containing organic cashew snack at its simplest for clean-eating snackers.
Ingredients
CASHEWS*
Dietary Information
Notable micronutrients in ORGANIC WHOLE CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ORGANIC WHOLE CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, ORGANIC WHOLE CASHEWS
See how Wegmans Food, ORGANIC WHOLE CASHEWS compares to other foods in terms of nutrition:
- Wegmans Food, ORGANIC WHOLE CASHEWS vs Cathy Croce, DEAF MAN'S, HICKORY SMOKED TRAIL MIX
- Wegmans Food, ORGANIC WHOLE CASHEWS vs Dollar Tree, LANDMARK CONFECTIONS, MILK CHOCOLATE RAISINS
- Wegmans Food, ORGANIC WHOLE CASHEWS vs OSKRI, MIXED NUTS & FRUIT
- Wegmans Food, ORGANIC WHOLE CASHEWS vs Jayone, ORGANIC CHESTNUT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.