ORGANIC WHOLE CASHEWS vs WASABI TRAIL MIX
Nutrition comparison per 100 g serving
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WASABI TRAIL MIX wins in 5 out of 10 nutrient categories
ORGANIC WHOLE CASHEWS: 2
vs
WASABI TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE CASHEWS | WASABI TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 50 g | |
| Fat | 43.3 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CASHEWS | WASABI TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE CASHEWS | WASABI TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 17 MG | 800 MG |