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Pacific Foods of Oregon — ORGANIC WHITE BEAN KALE & MILLET SOUP

Other Deli Pacific Foods of Oregon, Inc. Branded
53 Calories
4.1g Protein
7.4g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 176mg 8%
Total Carbohydrate 7.4g 3%
Dietary Fiber 1.2g 4%
Total Sugars 0.4g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 32%
Carbs 7.4g 58%
Fat 1.2g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 0.6 MG 3%
Sodium, Na 176 MG 8%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About ORGANIC WHITE BEAN KALE & MILLET SOUP

Pacific Foods Organic White Bean Kale and Millet Soup is a ready-to-heat organic soup built on a chicken bone broth base with navy beans, diced tomatoes, kale, potatoes, millet, carrots, onions, garlic, Parmesan cheese, and extra virgin olive oil. Per 100 g it provides 53 kcal, 4 g protein, 7.4 g carbohydrates, and 1.2 g fat, with 1.2 g of dietary fiber. All primary ingredients carry organic certification. The bone broth base adds collagen-derived protein. A nutrient-dense, protein and fiber-containing soup that fits balanced or plant-leaning diets. The combination of beans, ancient grain millet, and leafy greens creates a substantive, warming meal option.

Ingredients

CHICKEN BONE BROTH (WATER, CHICKEN*, ONIONS*, CARROTS*, CELERY*, SPICES*, ROSEMARY EXTRACT* [ANTIOXIDANT])*, WATER, BLANCHED NAVY BEANS*, DICED TOMATOES (TOMATOES*, TOMATO JUICE*, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE)*, KALE*, ONIONS*, POTATOES*, CORNSTARCH*, CARROTS*, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK*, CHEESE CULTURES, SALT, ENZYMES)*, SPICES*, MILLET*, GARLIC*, EXTRA VIRGIN OLIVE OIL*, SEA SALT.

Dietary Information

ORGANIC WHITE BEAN KALE & MILLET SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, ORGANIC WHITE BEAN KALE & MILLET SOUP gets 31% of its calories from protein, 55% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

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