ORGANIC WHITE BEAN KALE & MILLET SOUP vs WILD CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHITE BEAN KALE & MILLET SOUP: 4
vs
WILD CRAB: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE BEAN KALE & MILLET SOUP | WILD CRAB | Winner |
|---|---|---|---|
| Calories | 53 cal | 141 cal | |
| Protein | 4.1 g | 6.4 g | |
| Carbs | 7.4 g | 12.4 g | |
| Fat | 1.2 g | 8.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BEAN KALE & MILLET SOUP | WILD CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE BEAN KALE & MILLET SOUP | WILD CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 176 MG | 265 MG |