ORGANIC WHITE BEAN KALE & MILLET SOUP vs PRIME KATSUO TEMPURA UDON
Nutrition comparison per 100 g serving
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ORGANIC WHITE BEAN KALE & MILLET SOUP wins in 6 out of 10 nutrient categories
ORGANIC WHITE BEAN KALE & MILLET SOUP: 6
vs
PRIME KATSUO TEMPURA UDON: 2
(2 ties)
Overview
| Nutrient | ORGANIC WHITE BEAN KALE & MILLET SOUP | PRIME KATSUO TEMPURA UDON | Winner |
|---|---|---|---|
| Calories | 53 cal | 159 cal | |
| Protein | 4.1 g | 4.5 g | |
| Carbs | 7.4 g | 31.0 g | |
| Fat | 1.2 g | 16.3 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BEAN KALE & MILLET SOUP | PRIME KATSUO TEMPURA UDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE BEAN KALE & MILLET SOUP | PRIME KATSUO TEMPURA UDON | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 176 MG | 922 MG |