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Triple 'B', BROCCOLI CHEEDAR QUICHE

Other Deli Triple 'B' Corporation Branded
236 Calories
7.1g Protein
13.6g Carbs
15g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 15g 19%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 300mg 13%
Total Carbohydrate 13.6g 5%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 20%
Carbs 13.6g 38%
Fat 15g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.3 MG 7%
Sodium, Na 300 MG 13%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Dataright, GRILLED MUSHROOMS 171 2.9g 2.9g 17.1g Pedro's Tamales, BEEF TAMALES, BEEF 239 8.9g 20.4g 14.2g German Roasted Nuts, BLACK SPAGHETTI ""ALLA MARINARA"" CAPERS & PAPRIKA 359 13.3g 71.8g 1.2g Mrs Kinsers Home Style Food, SPICED APPLES 100 0g 27g 0g Tall Tree, PREMIUM BOUDIN PORK & RICE PRODUCT 196 8.9g 16.1g 10.7g Associated Wholesale Grocers, READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS, BACON, SALT, AND SPICES SIDE DISHES, SEASONED WITH BACON 45 1.8g 7.3g 1.4g

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (24% DV).

About BROCCOLI CHEEDAR QUICHE

Real Foods broccoli cheddar quiche is a ready-to-eat quiche made with a cream and egg filling, broccoli, Swiss cheese, sauteed spinach with garlic, and parmesan in a palm oil-based pastry shell. A 140-gram serving provides 236 calories, 7.1 grams of protein, 13.6 grams of carbohydrates, and 15 grams of fat. The combination of eggs, cream, and two cheeses makes it protein-rich relative to its serving size.

Ingredients

FILLING (MILK AND CREAM, WHOLE EGGS, SALT, GUAR GUM, XANTHAN GUM, BLACK PEPPER, NUTMEG), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL], WATER, SUGAR, SALT), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SAUTEED SPINACH (SPINACH, CANOLA OIL, GARLIC, SALT), PARMESAN CHEESE (PART SKIMMED PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, RENNET), SPICES.

Dietary Information

Notable micronutrients in BROCCOLI CHEEDAR QUICHE include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, BROCCOLI CHEEDAR QUICHE gets 12% of its calories from protein, 23% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Triple 'B', BROCCOLI CHEEDAR QUICHE

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