BROCCOLI CHEEDAR QUICHE vs BRUSSELS SPROUTS WITH BACON
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH BACON wins in 5 out of 10 nutrient categories
BROCCOLI CHEEDAR QUICHE: 4
vs
BRUSSELS SPROUTS WITH BACON: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEEDAR QUICHE | BRUSSELS SPROUTS WITH BACON | Winner |
|---|---|---|---|
| Calories | 236 cal | 60 cal | |
| Protein | 7.1 g | 3 g | |
| Carbs | 13.6 g | 7 g | |
| Fat | 15 g | 3 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEEDAR QUICHE | BRUSSELS SPROUTS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 60 MG |
Minerals
| Mineral | BROCCOLI CHEEDAR QUICHE | BRUSSELS SPROUTS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 150 MG |