BROCCOLI CHEEDAR QUICHE vs BAKED MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI CHEEDAR QUICHE: 4
vs
BAKED MASHED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CHEEDAR QUICHE | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 236 cal | 114 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 13.6 g | 17.9 g | |
| Fat | 15 g | 0.7 g | |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEEDAR QUICHE | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | BROCCOLI CHEEDAR QUICHE | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 86 MG |