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Aramouni Gourmet, BAKED MASHED SWEET POTATOES, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 86 MG | 4% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (24% DV).
About BAKED MASHED SWEET POTATOES, HONEY
Whole Foods Market Baked Mashed Sweet Potatoes with Honey by Aramouni Gourmet Foods features sweet potatoes, honey, dried cranberries, salt, and black pepper. Each 28g serving provides 114 calories, 17.86g of carbs, 3.57g of protein, 0.71g of fat, and 7.1g of fiber, an outstanding fiber-rich, low-fat sweet potato side with natural sweetness.
Ingredients
SWEET POTATOES, HONEY, DRIED SWEET CRANBERRIES [CRANBERRIES, SWEETENED WITH EITHER EVAPORATED CANE SYRUP OR BEET SUGAR (MAY CONTAIN REFINED SUGAR)], SALT, BLACK PEPPER.
Dietary Information
BAKED MASHED SWEET POTATOES, HONEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED MASHED SWEET POTATOES, HONEY include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, BAKED MASHED SWEET POTATOES, HONEY gets 13% of its calories from protein, 63% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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