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MI GARBA, SALMON-FILLED PASTA

Other Deli MI GARBA Branded
197 Calories
6g Protein
17.3g Carbs
11.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 11.3g 15%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 364mg 16%
Total Carbohydrate 17.3g 6%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 17%
Carbs 17.3g 50%
Fat 11.3g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.5 MG 3%
Sodium, Na 364 MG 16%

About SALMON-FILLED PASTA

Mi Garba Salmon-Filled Pasta are fresh or dried pasta shapes -- typically small tortellini or mezzelune -- stuffed with a salmon-based filling inspired by Northern Italian coastal cuisine. Per 100g the filled pasta provides approximately 220 calories, 11g protein, 28g carbohydrates, and 7g fat. Ingredients include durum wheat semolina pasta dough encasing a filling of smoked or cooked Atlantic salmon, ricotta, cream, and seasoning. Contains wheat, fish, dairy, and eggs. Not suitable for shellfish allergies though fish-safe. Best cooked in boiling salted water for three to four minutes from fresh; longer from dried. Pairs with cream-based or light butter and herb sauces that complement the salmon without overwhelming it.

Ingredients

FILLED EGG PASTA [(DURUM WHEAT FLOUR, PASTEURIZED EGGS, WATER), FILLING [RICOTTA CHEESE, BREADCRUMBS, SMOKED ATLANTIC SALMON, POTATO FLAKES, SUNFLOWER SEED OIL, SALT, VEGETABLE FIBER)], WATER, BUTTER, SMOKED ATLANTIC SALMON, ONION, SUNFLOWER SEED OIL, WHEAT FLOUR, PALM OIL, EXTRAVIRGIN OLIVE OIL, PARSLEY, TOMATO JUICE, SALT, YEAST EXTRACT, CARROT, WHITE PEPPER.

Calorie Breakdown

At 197 calories per 100 grams, SALMON-FILLED PASTA gets 12% of its calories from protein, 35% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

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