MI GARBA, SALMON-FILLED PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 364 MG | 16% |
About SALMON-FILLED PASTA
Mi Garba Salmon-Filled Pasta are fresh or dried pasta shapes -- typically small tortellini or mezzelune -- stuffed with a salmon-based filling inspired by Northern Italian coastal cuisine. Per 100g the filled pasta provides approximately 220 calories, 11g protein, 28g carbohydrates, and 7g fat. Ingredients include durum wheat semolina pasta dough encasing a filling of smoked or cooked Atlantic salmon, ricotta, cream, and seasoning. Contains wheat, fish, dairy, and eggs. Not suitable for shellfish allergies though fish-safe. Best cooked in boiling salted water for three to four minutes from fresh; longer from dried. Pairs with cream-based or light butter and herb sauces that complement the salmon without overwhelming it.
Ingredients
FILLED EGG PASTA [(DURUM WHEAT FLOUR, PASTEURIZED EGGS, WATER), FILLING [RICOTTA CHEESE, BREADCRUMBS, SMOKED ATLANTIC SALMON, POTATO FLAKES, SUNFLOWER SEED OIL, SALT, VEGETABLE FIBER)], WATER, BUTTER, SMOKED ATLANTIC SALMON, ONION, SUNFLOWER SEED OIL, WHEAT FLOUR, PALM OIL, EXTRAVIRGIN OLIVE OIL, PARSLEY, TOMATO JUICE, SALT, YEAST EXTRACT, CARROT, WHITE PEPPER.
Calorie Breakdown
At 197 calories per 100 grams, SALMON-FILLED PASTA gets 12% of its calories from protein, 35% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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