SALMON-FILLED PASTA vs MAC & CHEESE WITH BBQ PULLED PORK
Nutrition comparison per 100 g serving
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MAC & CHEESE WITH BBQ PULLED PORK wins in 6 out of 10 nutrient categories
SALMON-FILLED PASTA: 2
vs
MAC & CHEESE WITH BBQ PULLED PORK: 6
(2 ties)
Overview
| Nutrient | SALMON-FILLED PASTA | MAC & CHEESE WITH BBQ PULLED PORK | Winner |
|---|---|---|---|
| Calories | 197 cal | 175 cal | |
| Protein | 6 g | 8.4 g | |
| Carbs | 17.3 g | 15.6 g | |
| Fat | 11.3 g | 9.1 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON-FILLED PASTA | MAC & CHEESE WITH BBQ PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SALMON-FILLED PASTA | MAC & CHEESE WITH BBQ PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 195 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 364 MG | 364 MG | Tie |